Hi, I’m Nico,

a personal trainer who helps folks with their movement training and physical fitness.

Nico’s coaching practice is informed by

applied neurology, sports science,

a lifetime of competitive sports, and

a love of literature, dance, and the martial arts.

Book a Discovery Call!

Client Testimonials

Harry

"Nico has a very down to earth and effective coaching style. With a blend of strength, stretching and neurological exercises I've never been in better shape in my life"

Proto Movement

Health, Resilience, and Functional Movement

Hi, I’m Nico,

Client Testimonials

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